Comparing Nutrients in 100 calories Diet Ready-to-drink Green Tea VS Prepared With Water Powder Cocoa Mix

Weight per 100 calories

• Diet Ready-to-drink Green Tea: 2500g
• Prepared With Water Powder Cocoa Mix: 182g

Prepared With Water Powder Cocoa Mix has 13.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Prepared With Water Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.86% 0.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	16% 21g	130g per day for Men 19-50 years
Sugars	32% 23.3g	22.6% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	0% 0g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.97% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.47% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.24% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.45% 1.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.8% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	264% 238mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.36% 0.055mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.15% 0.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	2.5% 25mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.8% 112μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.86% 0.31mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	2.92% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	8.85% 133mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	3.47% 0.38mg	11mg per day for Men 19-50 years
Water	66.7% 2468g	4.24% 157g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Prepared With Water Powder Cocoa Mix:

• Diet Ready-to-drink Green Tea has more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While Prepared With Water Powder Cocoa Mix contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B12 than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Prepared With Water Powder Cocoa Mix:

• Diet Ready-to-drink Green Tea has 1.4 times more Copper, 44.6 times more Manganese and 15.7 times more Water than Prepared With Water Powder Cocoa Mix.
• While Prepared With Water Powder Cocoa Mix contains 1.5 times more Calcium, more Iron, more Phosphorus, 1.4 times more Potassium, more Selenium and 1.5 times more Zinc than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Prepared With Water Powder Cocoa Mix have similar amounts of Magnesium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Diet Ready-to-drink Green Tea has 1.4 times more Sugars than Prepared With Water Powder Cocoa Mix.
• While Prepared With Water Powder Cocoa Mix contains more Fat, more Saturated Fat, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Prepared With Water Powder Cocoa Mix have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Diet Ready-to-drink Green Tea as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.