Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
7%
19%
74%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.7 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.6 times more Calcium and 2.1 times more Iron than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.6 times more Copper, 6 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 47.1 times more Selenium and 2.1 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Sodium per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.4 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.7 times more Fat, 89 times more Omega 3, 4.8 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6