Comparing Nutrients in 100 calories Bread, white, commercially prepared, toastedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Bread, white, commercially prepared, toasted
34.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Bread, white, commercially prepared, toasted has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted
12%
12%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bread, White, Commercially Prepared, Toasted VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Bread, white, commercially prepared, toasted have 2 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Bread, white, commercially prepared, toasted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Bread, white, commercially prepared, toasted have 4.6 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese and 31.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Sodium than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted have 6.9 times more Omega 3, 3.7 times more Omega 6, 14.9 times more Sugars and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6