Buckwheat Flour VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Raw Spelt?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Raw Spelt:
- 100 calories of Buckwheat Flour have 1.7 times more Vitamin B2, 2.6 times more Vitamin B6, 1.5 times more Vitamin B7 and 1.2 times more Vitamin B9 than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 2.4 times more Vitamin B5 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Raw Spelt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Whole-groat Buckwheat Flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Raw Spelt:
- 100 calories of Buckwheat Flour have 1.9 times more Magnesium and 1.5 times more Potassium than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 1.5 times more Manganese, 2 times more Molybdenum and 2 times more Selenium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Raw Spelt contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
- Both Whole-groat Buckwheat Flour as well as Uncooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Uncooked Spelt contain 1.3 times more Omega 6 and 2.6 times more Sugars than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Raw Spelt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
- Both Whole-groat Buckwheat Flour as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.