Lets compare vitamin content per 100 grams of Buckwheat Flour vs Raw Spelt:
Whole-groat Buckwheat Flour has 1.7 times more Vitamin B2, 2.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 1.9 times more Vitamin K than Uncooked Spelt.
While Uncooked Spelt contains 2.4 times more Vitamin B5 and 2.5 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Uncooked Spelt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Whole-groat Buckwheat Flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Buckwheat Flour vs Raw Spelt:
Whole-groat Buckwheat Flour has 1.5 times more Calcium, 1.8 times more Magnesium and 1.5 times more Potassium than Uncooked Spelt.
While Uncooked Spelt contains 1.5 times more Manganese, 2.1 times more Molybdenum and 2.1 times more Selenium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Uncooked Spelt have similar amounts of Copper, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-groat Buckwheat Flour has 1.3 times more Fat and 1.7 times more Saturated Fat than Uncooked Spelt.
While Uncooked Spelt contains 1.4 times more Omega 6 and 2.6 times more Sugars than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Uncooked Spelt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Whole-groat Buckwheat Flour as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.