Candies, REESE'S PIECES Candy VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Oil Roasted Almonds:
- 100 calories of Candies, REESE'S PIECES Candy have 2.4 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 21.5 times more Vitamin E than Candies, REESE'S PIECES Candy.
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, REESE'S PIECES Candy as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Oil Roasted Almonds:
- 100 calories of Candies, REESE'S PIECES Candy have 236.9 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.5 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Candies, REESE'S PIECES Candy.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
- Both Candies, REESE'S PIECES Candy as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, REESE'S PIECES Candy have 4.8 times more Saturated Fat, 4.1 times more Carbohydrate and 14.3 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 6.3 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
- Both Candies, REESE'S PIECES Candy as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.