Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Fortified Instant Oats
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 5.8 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Fortified Instant Oats?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Fortified Instant Oats:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.8 times more Vitamin A, 3 times more Vitamin B1, 24.5 times more Vitamin B2, 17.4 times more Vitamin B3, 22.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.5 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Fortified Instant Oats:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.7 times more Sodium and 55.2 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.4 times more Copper, 3.7 times more Magnesium, more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Fortified Instant Oats contain similar levels of Calcium, Iron and Selenium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Plain Fortified Instant Oats contain 3.5 times more Omega 6 and 2.9 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Fortified Instant Oats offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.