Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 3.4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 19.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.7 times more Calcium and 1.3 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 13.7 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of macro-nutrients per 100 kcal
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.