Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Cereals, QUAKER, corn grits, instant, plain, dry
29g
Cereals, QUAKER, corn grits, instant, plain, dry have 6.9 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2 times more Vitamin B5 than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.6 times more Calcium, 9.1 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Zinc and 83.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.5 times more Iron, more Manganese and 27.2 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Selenium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium and Zinc
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.