Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of vitamins per 100 kcal
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 11.4 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.