Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 965.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.8 times more Calcium, 4.5 times more Iron, 1.6 times more Manganese and 2.2 times more Sodium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.2 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.2 times more Omega 3 and 1.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 100 calories.