Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 6.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 and 96.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.9 times more Calcium, 2.8 times more Iron and 1.7 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 16.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.