Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Light Beer
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Light Beer
345g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.6 times more energy per 100g than Light Beer. It has high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Light Beer?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Light Beer?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Light Beer:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Light Beer.
While 100 kcal of Light Beer contain 4 times more Vitamin B3, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9
100 calories of Light Beer have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Light Beer have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Light Beer:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.4 times more Calcium, 7.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Sodium and 15.8 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 195.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Fat, 3 times more Carbohydrate, 21.5 times more Sugars, more Fiber and 3.7 times more Protein than Light Beer.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein