Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Cereals, QUAKER, hominy grits, white, quick, dry

Weight per 100 calories

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt: 164g
• Cereals, QUAKER, hominy grits, white, quick, dry: 28.7g

Cereals, QUAKER, hominy grits, white, quick, dry have 5.7 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt, which is high in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.

Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Cereals, QUAKER, hominy grits, white, quick, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	12%	6%	82%
Cereals, QUAKER, hominy grits, white, quick, dry	10%	3%	87%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Cereals, QUAKER, hominy grits, white, quick, dry	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.36% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	1.54% 0.025g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	0.12% 0.086g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.5% 3.6g	3.63% 1.38g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	4.5% 2.53g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Cereals, QUAKER, hominy grits, white, quick, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.24% 0.087mg	14.6% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.03% 0.039mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	9.55% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.55% 0.072mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.05% 8.2μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.23% 0.034mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Cereals, QUAKER, hominy grits, white, quick, dry	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.057% 0.57mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	8.6% 36mg	1.85% 7.76mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 103mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	1.16% 39.4mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.65% 115mg	0.019% 0.29mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.07% 0.12mg	11mg per day for Men 19-50 years
Water	3.7% 137g	0.078% 2.87g	3700g per day for Men 19-50 years

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Cereals, QUAKER, hominy grits, white, quick, dry?

Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals, QUAKER, hominy grits, white, quick, dry:

• 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.7 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, quick, dry.
• While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.2 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals, QUAKER, hominy grits, white, quick, dry:

• 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 4.6 times more Magnesium, 4.9 times more Phosphorus, 3.1 times more Potassium, 399.3 times more Sodium, 8.5 times more Zinc and 47.6 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
• While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.4 times more Iron than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.6 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.