Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, granola, homemade have 1.3 times more energy per 100g than Cereals ready-to-eat, QUAKER, KING VITAMAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Cereals ready-to-eat, granola, homemade have 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1242.4 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.9 times more Vitamin B3, 5.8 times more Vitamin B6, 20.4 times more Vitamin B9, more Vitamin B12 and 42.8 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Cereals ready-to-eat, granola, homemade have 5.5 times more Copper, 1.6 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 9.4 times more Iron, 40.7 times more Sodium and 3.9 times more Zinc than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 5.5 times more Fat, 1.9 times more Saturated Fat, 14.9 times more Omega 3, 5.2 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2 times more Carbohydrate and 1.3 times more Sugars than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6