Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.3 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 163.7 times more Sodium and 10.7 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 24.1 times more Calcium, 7.2 times more Iron and 1.7 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 33.9 times more Saturated Fat and 56.7 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.9 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein