Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin B12 and more Vitamin D than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 11.2 times more Magnesium, 3.3 times more Phosphorus, 6.3 times more Potassium, 165.8 times more Sodium and 13.3 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 10.7 times more Calcium and 2.5 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 50.4 times more Sugars and 3.8 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.