Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 4.6 times more Vitamin B1, 11.3 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.2 times more Calcium, 7.5 times more Iron, 100.8 times more Sodium and 4.1 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 8.1 times more Magnesium, 5.2 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Magnesium and Potassium
- 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 49.8 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 6 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber