Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 58.1 times more Selenium, 30.9 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 39.9 times more Fat, more Omega 3, 42.8 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 100 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein