Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 471.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 142.1 times more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 8.3 times more Vitamin B3, 11.3 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6 times more Magnesium, 5.8 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 5.1 times more Calcium, 6.6 times more Iron and 3.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber