Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, Oatmeal Squares: 26.4g
• Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry: 26.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	8%	15%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.73% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	1.08% 0.35g	32g per day for Men 19-50 years
Omega 3	1.12% 0.018g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	1.98% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	15.3% 20g	130g per day for Men 19-50 years
Sugars	6.07% 4.4g	11.4% 8.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.76% 2.2g	4.17% 1.6g	38g per day for Men 19-50 years
Protein	5.36% 3g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	27.6% 249μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.22mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.53mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	16.6% 66.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.33% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.37% 3.03mg	0.088% 0.079mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.55% 1.3mg	0.81% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	0.46% 0.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Recommended Dietary Allowance
Calcium	5.3% 53mg	8.1% 81mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	8.18% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.73mg	37.3% 3mg	8mg per day for Men 19-50 years
Magnesium	7.22% 30.3mg	5.28% 22mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	27.3% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	2.77% 94mg	2.17% 74mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.82μg	7.68% 4.22μg	55μg per day for Men 19-50 years
Sodium	6.1% 92mg	8.78% 132mg	1500mg per day for Men 19-50 years
Zinc	17.2% 1.9mg	4.44% 0.49mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.047% 1.73g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

• 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.9 times more Vitamin B9, 38.3 times more Vitamin C and 10.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

• 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.5 times more Calcium, 2.3 times more Selenium and 1.4 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 in 100 calories.