Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.9 times more Calcium, 9 times more Iron, 43.7 times more Sodium and 2 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.1 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.2 times more Omega 6 and 6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 in 100 calories.