Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
27.3g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.9 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
17%
5%
78%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin B12 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.3 times more Vitamin B6 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.2 times more Iron and 1.6 times more Selenium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 133.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.