Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cookie, butter or sugar, with chocolate icing or filling
20g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cookie, butter or sugar, with chocolate icing or filling has 3.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
3%
42%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 2 times more Vitamin B2 and 5.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B3, 20.7 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 28.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Magnesium, 4.1 times more Phosphorus, 6.3 times more Potassium, 4.1 times more Sodium and 6.2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.5 times more Fat, 4.4 times more Saturated Fat, 6.3 times more Omega 3, 5.3 times more Omega 6 and 37.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fiber and 1.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6