Comparing Nutrients in 1 pound Cookie, butter or sugar, with chocolate icing or filling VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	78.7% 2282kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	210% 67g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	126% 21.5g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	96% 125g	130g per day for Men 19-50 years
Sugars	211% 153g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.7% 8.2mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.6% 86mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	74.2% 41μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	91% 1365mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	7.73% 286g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cookie, butter or sugar, with chocolate icing or filling has 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B9, 18.1 times more Vitamin E and 2.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 lb.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron and 90 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 31.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.

Comparison of macro-nutrients per 1 pound:

• Cookie, butter or sugar, with chocolate icing or filling has 3.1 times more Energy, 4.6 times more Fat, 13.7 times more Saturated Fat, 19.8 times more Omega 3, 16.7 times more Omega 6, 2.5 times more Carbohydrate, 116.6 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.