Comparing Nutrients in 14 ounces Cookie, butter or sugar, with chocolate icing or filling VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	69% 1996kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	184% 58.7g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	88.6% 1.4g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	110% 18.8g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	84% 109g	130g per day for Men 19-50 years
Sugars	185% 134g	1.6% 1.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	20% 7.54g	24% 9.13g	38g per day for Men 19-50 years
Protein	29% 16.3g	17.8% 9.96g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	40.4% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	53% 8.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	52% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	27.3% 929mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	79.6% 1195mg	103% 1552mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	6.77% 250g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cookie, butter or sugar, with chocolate icing or filling has 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B9, 18.1 times more Vitamin E and 2.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 14 oz.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron and 90 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 31.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.

Comparison of macro-nutrients per 14 ounces:

• Cookie, butter or sugar, with chocolate icing or filling has 3.1 times more Energy, 4.6 times more Fat, 13.7 times more Saturated Fat, 19.8 times more Omega 3, 16.7 times more Omega 6, 2.5 times more Carbohydrate, 116.6 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.