Comparing Nutrients in 5 ounces Cookie, butter or sugar, with chocolate icing or filling VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Cookie, butter or sugar, with chocolate icing or filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	24.6% 713kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	34.3% 33.3g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	65.6% 21g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	39.4% 6.7g	2.36% 0.4g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	30% 39g	130g per day for Men 19-50 years
Sugars	66% 48g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.24g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	6.35% 3.56g	56g per day for Men 19-50 years

Vitamins

	Cookie, butter or sugar, with chocolate icing or filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 101μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18.6% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.24% 1.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.8% 9.36μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, butter or sugar, with chocolate icing or filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.7% 27mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.2% 3.46mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	9.76% 332mg	19.6% 668mg	3400mg per day for Men 19-50 years
Selenium	23% 12.8μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	28.4% 427mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	2.4% 89.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cookie, butter or sugar, with chocolate icing or filling has 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B9, 18.1 times more Vitamin E and 2.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
• Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 5 oz.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron and 90 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 31.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.

Comparison of macro-nutrients per 5 ounces:

• Cookie, butter or sugar, with chocolate icing or filling has 3.1 times more Energy, 4.6 times more Fat, 13.7 times more Saturated Fat, 19.8 times more Omega 3, 16.7 times more Omega 6, 2.5 times more Carbohydrate, 116.6 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 5 oz.
• Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.