Comparing Nutrients in 100 grams Cookie, butter or sugar, with chocolate icing or fillingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
3%
42%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookie, butter or sugar, with chocolate icing or filling has 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B9, 18.1 times more Vitamin E and 2.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookie, butter or sugar, with chocolate icing or filling has 1.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron and 90 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 31.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Comparison of macro-nutrients per 100 grams:
Cookie, butter or sugar, with chocolate icing or filling has 3.1 times more Energy, 4.6 times more Fat, 13.7 times more Saturated Fat, 19.8 times more Omega 3, 16.7 times more Omega 6, 2.5 times more Carbohydrate, 116.6 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookie, butter or sugar, with chocolate icing or filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.