Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cookies, oatmeal, dry mix.
- While 100 kcal of Cookies, oatmeal, dry mix contain 1.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- 100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, oatmeal, dry mix:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.9 times more Iron than Cookies, oatmeal, dry mix.
- While 100 kcal of Cookies, oatmeal, dry mix contain 1.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium and 1.6 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, oatmeal, dry mix contain similar levels of Copper per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.1 times more Saturated Fat than Cookies, oatmeal, dry mix.
- While 100 kcal of Cookies, oatmeal, dry mix contain 1.5 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.