Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cake, pudding-type, white, enriched, dry mix:
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
- While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 per 100 calories.
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cake, pudding-type, white, enriched, dry mix:
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 6.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium and 1.4 times more Manganese than Cake, pudding-type, white, enriched, dry mix.
- While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 2.8 times more Phosphorus and 2.9 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
- 100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper and Magnesium
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 4.8 times more Fiber and 1.6 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 2.1 times more Fat than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.