Cookies, Gingersnaps VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 calories of Cookies, gingersnaps have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, gingersnaps and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1 per 100 calories.
- Both Cookies, gingersnaps as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 calories of Cookies, gingersnaps have 4.2 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 3.6 times more Potassium, 1.3 times more Selenium and 1.8 times more Sodium than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, gingersnaps and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Potassium and Selenium
- Both Cookies, gingersnaps as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gingersnaps have 1.5 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 2.3 times more Fat, 2.3 times more Saturated Fat and 3 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
- Both Cookies, gingersnaps as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber in 100 calories.