Enriched Yellow Corn Flour Masa VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Red Kidney Beans:
- 100 calories of Enriched yellow Corn flour masa have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.4 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Enriched yellow Corn flour masa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Red Kidney Beans:
- 100 calories of Enriched yellow Corn flour masa have 1.5 times more Calcium and 3 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Potassium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched yellow Corn flour masa have 6.8 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.4 times more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6