Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Red Kidney Beans:
Enriched yellow Corn flour masa has more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Raw Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Enriched yellow Corn flour masa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Red Kidney Beans:
Enriched yellow Corn flour masa has 1.7 times more Calcium, 1.3 times more Iron and 3.3 times more Selenium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.3 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa has 3.5 times more Fat, 3.5 times more Saturated Fat, 7.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.9 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Enriched yellow Corn flour masa as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.