Nutrient Comparison: Enriched yellow Corn flour masa VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched yellow Corn flour masa versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Red Kidney Beans:
- 7 ounces of Enriched yellow Corn flour masa have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Red Kidney Beans:
- 7 ounces of Enriched yellow Corn flour masa have 1.7 times more Calcium, 1.3 times more Iron and 3.3 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched yellow Corn flour masa have 3.5 times more Fat, 7.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.9 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6