Cornmeal, white, self-rising, bolted, plain, enriched has 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Florida Oranges?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Florida Oranges?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Florida Oranges:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 4.3 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Florida Oranges:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 8.8 times more Iron, 9.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Copper, 4.8 times more Potassium and 50.3 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Florida Oranges contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 6.7 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.