Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Florida Oranges:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 6.6 times more Vitamin B1, 10 times more Vitamin B2, 13.2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 13.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Florida Oranges:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 8.4 times more Calcium, 3.8 times more Copper, 64 times more Iron, 8.6 times more Magnesium, 67 times more Phosphorus, 1.5 times more Potassium, more Sodium and 25 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.9 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 7.3 times more Energy, 16.2 times more Fat, 4.3 times more Omega 3, 48.5 times more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein