Cornmeal, white, self-rising, degermed, enriched has 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Navel Oranges?
Cornmeal, White, Self-rising, Degermed, Enriched VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Navel Oranges?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Navel Oranges:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Navel Oranges:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 5 times more Iron, 3.7 times more Phosphorus, 186.1 times more Sodium and 1.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Copper, 1.6 times more Magnesium, 7.1 times more Potassium and 61.2 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.