Flan, caramel custard, dry mix has 2.7 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Puddings, tapioca, ready-to-eat?
Flan, Caramel Custard, Dry Mix VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Puddings, tapioca, ready-to-eat:
100 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Flan, caramel custard, dry mix as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Puddings, tapioca, ready-to-eat:
100 calories of Flan, caramel custard, dry mix have more Selenium than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 7.9 times more Calcium, 160.6 times more Phosphorus and 1.6 times more Potassium than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, tapioca, ready-to-eat contain similar levels of Sodium per 100 calories.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium
Both Flan, caramel custard, dry mix as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 1.6 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain more Fat and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Protein
Both Flan, caramel custard, dry mix as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber in 100 calories.