Comparing Nutrients in 100 calories Frostings, chocolate, creamy, ready-to-eat VS Frostings, vanilla, creamy, ready-to-eat

Weight per 100 calories

• Frostings, chocolate, creamy, ready-to-eat: 25g
• Frostings, vanilla, creamy, ready-to-eat: 24g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Frostings, vanilla, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.57% 4.43g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	2.22% 0.71g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	3.16% 0.54g	9.92% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	12.5% 16.2g	130g per day for Men 19-50 years
Sugars	20% 14.5g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.6% 0.23g	0% 0g	38g per day for Men 19-50 years
Protein	0.49% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.27% 0.003mg	0.2% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	0.33% 0.053mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	0.26% 0.013mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.097% 0.001mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.063% 0.25μg	0.48% 1.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	2.44% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.072% 0.72mg	1000mg per day for Men 19-50 years
Copper	5.6% 0.05mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	0.48% 0.038mg	8mg per day for Men 19-50 years
Magnesium	1.26% 5.3mg	0.057% 0.24mg	420mg per day for Men 19-50 years
Manganese	2.63% 0.06mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.84% 20mg	0.62% 4.3mg	700mg per day for Men 19-50 years
Potassium	1.45% 49.4mg	0.24% 8.13mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	0.043% 0.024μg	55μg per day for Men 19-50 years
Sodium	3.07% 46mg	2.93% 44mg	1500mg per day for Men 19-50 years
Zinc	0.66% 0.073mg	0.15% 0.017mg	11mg per day for Men 19-50 years
Water	0.12% 4.3g	0.097% 3.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Frostings, vanilla, creamy, ready-to-eat contain 16.9 times more Vitamin B2 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Vitamin E per 100 kcal.
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Frostings, chocolate, creamy, ready-to-eat have more Copper, 9.3 times more Iron, 22.1 times more Magnesium, more Manganese, 4.6 times more Phosphorus and 6.1 times more Potassium than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Sodium per 100 kcal.
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Calcium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Frostings, chocolate, creamy, ready-to-eat have 2 times more Saturated Fat than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 8.9 times more Omega 3 and 3.1 times more Omega 6 than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Energy, Fat, Carbohydrate and Sugars per 100 kcal.
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.