Comparing Nutrients in 14 ounces Frostings, chocolate, creamy, ready-to-eat VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	54.3% 1576kcal	57.2% 1659kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	66.4% 64.4g	97g per day for Men 19-50 years
Saturated Fat	68.5% 22g	37% 12g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	49.7% 8.45g	165% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	207% 269g	130g per day for Men 19-50 years
Sugars	316% 229g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	0% 0g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	5.46% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	40.5% 6.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.4% 5.64mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	1.82% 67.5g	1.6% 60g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Vitamin B1 than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 17.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Vitamin E per 14 oz.
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Frostings, chocolate, creamy, ready-to-eat have more Copper, 8.9 times more Iron, 21 times more Magnesium, more Manganese, 4.4 times more Phosphorus, 5.8 times more Potassium, 8 times more Selenium and 4.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Sodium per 14 oz.
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frostings, chocolate, creamy, ready-to-eat have 1.9 times more Saturated Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 9.4 times more Omega 3 and 3.3 times more Omega 6 than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Energy, Fat, Carbohydrate and Sugars per 14 oz.
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.