Comparing Nutrients in 5 ounces Frostings, chocolate, creamy, ready-to-eat VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	19.4% 563kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.83g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	80% 1.28g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3g	58.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.6g	74% 96g	130g per day for Men 19-50 years
Sugars	113% 81.8g	123% 89.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.05% 0.17mg	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	1.56% 0.078mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	14.5% 2.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.4% 18.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.58% 21.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Vitamin B1 than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 17.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Vitamin E per 5 oz.
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Frostings, chocolate, creamy, ready-to-eat have more Copper, 8.9 times more Iron, 21 times more Magnesium, more Manganese, 4.4 times more Phosphorus, 5.8 times more Potassium, 8 times more Selenium and 4.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Sodium per 5 oz.
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frostings, chocolate, creamy, ready-to-eat have 1.9 times more Saturated Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 9.4 times more Omega 3 and 3.3 times more Omega 6 than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Energy, Fat, Carbohydrate and Sugars per 5 oz.
• Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.