Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Syrups, table blends, pancake, with 2% maple
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Syrups, table blends, pancake, with 2% maple
37.7g
Frostings, glaze, prepared-from-recipe have 1.3 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Syrups, table blends, pancake, with 2% maple?
Frostings, Glaze, Prepared-from-recipe VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Syrups, table blends, pancake, with 2% maple:
Both Frostings, glaze, prepared-from-recipe and Syrups, table blends, pancake, with 2% maple have similar amounts of vitamins per 100 kcal
Both Frostings, glaze, prepared-from-recipe as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Syrups, table blends, pancake, with 2% maple:
100 kcal of Syrups, table blends, pancake, with 2% maple contain 17 times more Manganese than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Manganese
Both Frostings, glaze, prepared-from-recipe as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 1.5 times more Sugars than Syrups, table blends, pancake, with 2% maple.
Both Frostings, glaze, prepared-from-recipe and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frostings, glaze, prepared-from-recipe as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.