Oil Roasted Almonds have 1.7 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Oil Roasted Almonds?
Garlic Bread, Frozen VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Oil Roasted Almonds:
100 calories of Garlic bread, frozen have 8.7 times more Vitamin B1, 2 times more Vitamin B3, 5 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 12.7 times more Vitamin E than Garlic bread, frozen.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Garlic bread, frozen as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Oil Roasted Almonds:
100 calories of Garlic bread, frozen have 1.4 times more Iron, 7 times more Selenium and 943.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.2 times more Calcium, 5.1 times more Copper, 6.9 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 2.2 times more Saturated Fat and 4.1 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 1.4 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Garlic bread, frozen as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.