Grape Leaves VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Lemon Grass ?
Lets compare vitamin content per 100 calories of Grape Leaves vs Lemon Grass :
100 calories of Grape Leaves have more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.5 times more Vitamin C than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.5 times more Vitamin B1 than Raw Grape Leaves.
Both Grape Leaves and Lemon Grass provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Grape Leaves as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Lemon Grass :
100 calories of Grape Leaves have 5.9 times more Calcium, 1.7 times more Copper and 1.7 times more Magnesium than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2.9 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium and 3.1 times more Zinc than Raw Grape Leaves.
Both Grape Leaves and Lemon Grass contain similar levels of Phosphorus per 100 calories.
Both Raw Grape Leaves as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 4.6 times more Fat, 29.4 times more Omega 3 and 3.3 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.4 times more Carbohydrate than Raw Grape Leaves.
Both Grape Leaves and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 calories.