Comparing Nutrients in 100 calories White Canned HominyVS Oil Roasted Almonds
Weight per 100 calories
White Canned Hominy
139g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.4 times more energy per unit of mass than White Canned Hominy, which is very high in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Oil Roasted Almonds?
White Canned Hominy VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Oil Roasted Almonds:
100 calories of White Canned Hominy have 5.7 times more Vitamin B5 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.4 times more Vitamin B2, 13.2 times more Vitamin B3 and 61.6 times more Vitamin E than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
Both White Canned Hominy as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Oil Roasted Almonds:
100 calories of White Canned Hominy have 1.4 times more Iron, 6.2 times more Selenium, 2251 times more Sodium, 2.9 times more Zinc and 248.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 9.2 times more Potassium than White Canned Hominy.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 6.8 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.4 times more Fat, 4.1 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Protein than White Canned Hominy.
Both White Canned Hominy and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both White Canned Hominy as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.