Comparing Nutrients in 100 calories Leavening agents, baking powder, double-acting, straight phosphate VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 100 calories

• Leavening agents, baking powder, double-acting, straight phosphate: 196g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 189g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Leavening agents, baking powder, double-acting, straight phosphate	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47.3g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.03% 0.39g	0.99% 0.38g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, straight phosphate	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, straight phosphate	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	1444% 14439mg	1109% 11087mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.025mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	260% 20.8mg	8mg per day for Men 19-50 years
Magnesium	18.2% 76.5mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	0.9% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2778% 19447mg	591% 4134mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.8mg	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	0.69% 0.38μg	55μg per day for Men 19-50 years
Sodium	1032% 15476mg	1333% 20000mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.039mg	0.17% 0.019mg	11mg per day for Men 19-50 years
Water	0.21% 7.84g	0.25% 9.43g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• Both Leavening agents, baking powder, double-acting, straight phosphate and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of vitamins per 100 kcal
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 1.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 4.7 times more Phosphorus than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 1.3 times more Sodium than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate and Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain similar levels of Iron per 100 calories.
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Leavening agents, baking powder, double-acting, straight phosphate and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of macro-nutrients per 100 kcal
• Both Leavening agents, baking powder, double-acting, straight phosphate and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.