Comparing Nutrients in 100 calories MilletVS Broccoli
Weight per 100 calories
Millet
26.5g
Broccoli
294g
Millet has 11.1 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Millet or Broccoli?
Discover which food has more nutrients per 100 calories - Millet or Broccoli?
Lets compare vitamin content per 100 calories of Millet vs Broccoli:
100 kcal of Raw Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 5.1 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 173.4 times more Vitamin E and 1255.1 times more Vitamin K than Raw Millet.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet vs Broccoli:
100 calories of Millet have 1.4 times more Copper than Broccoli.
While 100 kcal of Raw Broccoli contain 65.3 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 18 times more Potassium, 10.3 times more Selenium, 73.4 times more Sodium, 2.7 times more Zinc and 114.5 times more Water than Raw Millet.
100 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 3.7 times more Omega 6 than Broccoli.
While 100 kcal of Raw Broccoli contain 5.9 times more Omega 3, 3.4 times more Fiber and 2.8 times more Protein than Raw Millet.
Both Millet and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Millet provide inadequate amounts of Omega 3
100 calories of Broccoli provide inadequate amounts of Omega 6