Muffins, blueberry, dry mix have 1.2 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Muffins, English, mixed-grain (includes granola)?
Muffins, Blueberry, Dry Mix VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs Muffins, English, mixed-grain (includes granola):
100 calories of Muffins, blueberry, dry mix have 1.7 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Muffins, blueberry, dry mix as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs Muffins, English, mixed-grain (includes granola):
100 calories of Muffins, blueberry, dry mix have 2.2 times more Phosphorus and 1.3 times more Sodium than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 13.6 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 10.3 times more Selenium and 5.3 times more Zinc than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Muffins, blueberry, dry mix as well as Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, blueberry, dry mix have 2 times more Omega 6 and 32.4 times more Sugars than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.5 times more Fiber and 3.3 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 100 calories.