Muffins, Oat Bran VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Muffins, blueberry, dry mix:
- 100 calories of Muffins, oat bran have 1.2 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 100 kcal of Muffins, blueberry, dry mix contain 2.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Muffins, oat bran.
- 100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
- Both Muffins, oat bran as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Muffins, blueberry, dry mix:
- 100 calories of Muffins, oat bran have 3.8 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 13.1 times more Magnesium, 10.3 times more Manganese, 1.9 times more Phosphorus, 11.5 times more Potassium, 3.9 times more Selenium and 6.1 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, oat bran and Muffins, blueberry, dry mix contain similar levels of Sodium per 100 calories.
- 100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, oat bran have 2.5 times more Fat, more Omega 3, 3 times more Omega 6, 3.6 times more Fiber and 2.2 times more Protein than Muffins, blueberry, dry mix.
- While 100 kcal of Muffins, blueberry, dry mix contain 3.7 times more Sugars than Muffins, oat bran.
- Both Muffins, oat bran and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber