Comparing Nutrients in 100 calories Nabisco, Nabisco Grahams Crackers VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Weight per 100 calories

• Nabisco, Nabisco Grahams Crackers: 23.6g
• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch: 34.8g

Nabisco, Nabisco Grahams Crackers have 1.5 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.

Which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Grahams Crackers	7%	21%	72%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	Nabisco, Nabisco Grahams Crackers	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	7.5% 5.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	NA	38g per day for Men 19-50 years
Protein	2.94% 1.65g	5.4% 3.03g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Grahams Crackers	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.57% 0.89mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.7% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Grahams Crackers	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	8.67% 0.69mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	NA	700mg per day for Men 19-50 years
Potassium	1.23% 41.7mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10.4% 155mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	4.16% 0.46mg	NA	11mg per day for Men 19-50 years
Water	0.023% 0.85g	0.32% 11.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Both Nabisco, Nabisco Grahams Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Nabisco, Nabisco Grahams Crackers have 1.4 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.6 times more Calcium and 2 times more Sodium than Nabisco, Nabisco Grahams Crackers.

Comparison of macro-nutrients per 100 calories:

• Nabisco, Nabisco Grahams Crackers have 1.5 times more Saturated Fat than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.8 times more Protein than Nabisco, Nabisco Grahams Crackers.
• Both Nabisco, Nabisco Grahams Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
• Both Nabisco, Nabisco Grahams Crackers as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 100 kcal.